Our Class Types & Conditions We Work With

Before starting in our small group classes, we require you to book at least one 1:1 appointment with our exercise physiologist. This will allow an individualised program to be written, as well as time to assess your individual needs, goals and any contraindications to certain exercises.

Type 2 Diabetes Management

At Active Balance Physio, we understand the complex interplay between exercise and diabetes. We can provide valuable support to individuals in managing their condition effectively.

Our Exercise Physiology services for type 2 diabetics include:

1. Individualised Exercise Programs: We develop tailored exercise programs that align with each client's goals and needs. These programs help manage diabetes, improve HbA1c levels, increase fitness, mobility, flexibility, strength, balance, and achieve and maintain a healthy weight.
2. Group Classes: We offer supervised group classes consisting of 2 to 4 participants, all living with or at risk of diabetes. Each individual works on their personalised exercise program while benefiting from a supportive and encouraging group setting. Our exercise physiologist guides patients to ensure the safety and effectiveness of each session.
3. Home Exercise Programs and Telehealth Options: For those unable to attend in-person sessions, we can develop a home exercise program tailored to their specific needs and goals. We also offer telehealth appointments to provide remote support and guidance for exercising at home.

Other Inclusions

Pre and Post-Exercise Blood Glucose Testing: Each group session includes pre and post-exercise blood glucose testing. This monitoring helps us track your progress and make necessary adjustments to maximise the benefits of your exercise routine.

Glucose Tracking Across Visits: We closely monitor your glucose levels throughout the program, ensuring we have a clear picture of your health and can provide targeted interventions and support.

Osteoarthritis Management

Many people with osteoarthritis avoid exercise due to fears of exacerbating their symptoms. However, exercise can be crucial in managing osteoarthritis and improving overall well-being. We specialise in providing personalised and evidence-based care for osteoarthritis.

Osteoarthritis is a chronic joint disease and a leading cause of pain and disability in Australia, commonly affecting the hips and knees. Common symptoms include pain, stiffness, swelling, joint instability, and muscle weakness, which can significantly impact daily life.

Our approach to osteoarthritis treatment is through an individualised exercise program. We educate and empower our clients, helping them understand their condition and effectively manage their symptoms. Our goal is to guide you toward self-management, promoting long-term success.

Exercise has been shown to reduce symptoms of osteoarthritis across various severity levels. It improves joint function and benefits for other chronic conditions such as high blood pressure, type 2 diabetes, and depression.

Unfortunately, exercise is often overlooked as a treatment option. Instead, individuals may receive pain relief medication, x-rays, and referrals for surgery. However, evidence supports the significant impact of exercise in delaying or even avoiding the need for surgery.

If you're living with osteoarthritis, seeking advice from an Accredited Exercise Physiologist (AEP) before starting an exercise regimen is essential. AEPs specialise in creating safe and effective exercise prescriptions tailored to your symptoms. Let us lead you to a better quality of life living with osteoarthritis by consulting with our experienced Exercise Physiologist at Active Balance Physio.

Osteoporosis Management

With over 1.2 million Australians affected by osteoporosis, taking care of your bone health is vital as you age. Osteoporosis weakens and makes bones fragile, increasing the risk of fractures even from minor accidents. Unfortunately, we can't replace bones, but we can strengthen existing ones.

Targeted exercise physiology plays a significant role in preventing, treating, and managing osteoporosis. Our exercise programs are evidence-based and individualised, ensuring safe and effective results.

We offer various exercises tailored to your needs and goals, including progressive resistance training, impact loading, and balance training. Progressive resistance training improves muscle mass and strength, while impact loading exercises stimulate bone growth. Balance training reduces the risk of falling and associated fractures.

Our Exercise Physiologists will work with you to develop a personalised program and provide ongoing support and guidance. Remember to consult with your GP and seek advice from an exercise professional before starting any new exercise regime. At Active Balance Physio & Wellness, we help you "bulletproof" your bones and improve your overall health.

Falls Prevention

Did you know...?

Falls are the most common cause of injury and hospitalisation for older adults.

Injuries and complications that can arise as a result of falling:

• Bone fractures
• Haematomas and bruising
• Internal bleeding
• Sprain and strains
• Skin tears and wounds
• Concussion
• Serious head injury

Common causes of falls in older Australians:

• Poor bone density
• Poor muscle strength
• Poor balance
• Reduced general fitness
• Dizziness/lightheadedness
• Low blood pressure
• Poor foot health and sensation
• Confusion and memory loss
• Certain medications
• Alcohol use
• Continence issues

Some statistics to think about...

• Of those older Australians admitted to hospital for an injury, 77% of them were caused by a fall.
• Australians over 65 years of age are 8 times more likely to be admitted to hospital following a fall than those between 15-64 years old
• Older Australians are 68 times more likely to die from a fall than those aged between 15-64.
• Approximately 4000 die per year due to complications following a fall

Some scary numbers and ideas to think about!

BUT

Fortunately there's A LOT we can do avoid becoming one of these statistics...

Studies show that participation in strength and balance training can significantly reduce the risk of falling and the likelihood of serious injury if a fall does occur.

Our falls and balance classes are individually tailored to each person's needs and abilities. The classes are challenging, fun and most of all beneficial!



We focus on:

• Strengthening the legs, core and upper body
• Working on general conditioning and fitness
• Challenging and developing balance with static positions and with movement
• Practicing strategies to get onto and off the floor safely in case it is required.

Our falls and balance classes are individually tailored to each person's needs and abilities. The classes are challenging, fun and most of all beneficial!

NDIS Exercise Programs

Are you an NDIS participant or support coordinator looking for specialised Exercise Physiology services?

Our Accredited Exercise Physiologist, along with our multi-disciplinary team, provides evidence-based and personalised care to NDIS participants.

Autism Exercise Support 

At Active Balance, we understand the unique challenges faced by individuals with Autism Spectrum Disorder (ASD) and the importance of exercise in managing the condition.

Research has shown that exercise offers numerous benefits for those with ASD, including improved emotional regulation, attention, social behaviour, and communication skills. Additionally, exercise can lead to motor improvements, such as better balance, postural stability, coordination, and overall physical endurance.

Our onsite rehab gym is ideally set up to offer a quiet and calming environment without the noise and potential overstimulation of commercial and larger gyms.

Our programs are specifically tailored to address the unique needs of individuals on the autism spectrum. We understand the importance of creating exercise and therapy sessions considering sensory sensitivities, communication styles, and individual goals. Through our expertise and personalised approach, we aim to provide a supportive and inclusive environment where individuals with autism can thrive.

There are several key benefits that our programs can offer to individuals with autism:

1. Boost Physical Health: Our exercise physiologist will design exercise routines that enhance cardiovascular fitness, muscular strength, flexibility, and coordination. By engaging in regular physical activity, individuals can experience increased energy levels, improved sleep patterns, and a reduced risk of health conditions.
2. Improve Sensory Integration: We understand the unique sensory needs of individuals with autism. Our exercise physiologist can design activities that target specific sensory challenges, helping individuals become more comfortable with different sensations and improving sensory integration abilities. We also offer session times that allow for a less sensory, overwhelming exercise experience.
3. Manage Challenging Behaviours: Exercise has been shown to positively impact behaviour and mood. Working with our exercise physiologist, individuals can learn strategies to redirect and channel excess energy, reduce anxiety, manage stress, and improve attention and focus. It provides an excellent opportunity to develop self-regulation skills and promote positive behaviour.
4. Enhance Motor Skills: Our programs target balance, coordination, and gross motor movements to improve motor skills and boost confidence. By engaging in exercises designed specifically for their needs, individuals can experience improvements in their physical abilities, making everyday activities easier. We utilise state-of-the-art monitoring equipment such as VALD force plates and dynamo to track progress throughout our programs.
5. Social Interaction Opportunities: Our small group exercise sessions, led by an exercise physiologist, provide valuable opportunities for structured social interactions. Participants can meet new friends and practice cooperation, teamwork, and communication skills while enjoying fun and engaging activities with like-minded individuals.
6. Elevate Self-Esteem and Confidence: Regular exercise can significantly impact self-esteem and confidence. As individuals achieve personal fitness goals, improve physical abilities, and experience a sense of accomplishment, their confidence will soar, positively impacting various aspects of their lives.

Individuals who are NDIS participants can access exercise physiology and physiotherapy under the NDIS support categories of capacity building: improved daily living and capacity building: improved health and well-being. This means that our services align with the NDIS framework, offering additional support for individuals with autism.

Lower Back Pain Management

If you're experiencing lower back pain, seeking the assistance of an Accredited Exercise Physiologist can significantly improve your condition.

At Active Balance Physio, we understand the prevalence of low back pain, with 80% of Australian adults experiencing it at least once in their lifetime. While most cases are resolved with simple care, it's crucial to consult a healthcare practitioner if certain symptoms accompany your pain.

Exercise plays a vital role in managing and alleviating lower back pain, helping to maintain physical fitness, muscle strength, and overall health. Our experienced exercise physiologists can design a personalised training program tailored to your preferred form of exercise, gradually increasing its difficulty to enhance your strength and stability.

Don't let lower back pain hinder your quality of life. Visit us at Active Balance Physio and take the first step toward a pain-free back.

Exercise Physiology for Mental Health Conditions

If you're dealing with mental health conditions such as post-traumatic stress disorder, depression or anxiety, seeking the guidance of an Accredited Exercise Physiologist can significantly benefit your condition.

Research is increasingly showing the positive impact of exercise as a treatment for mental health conditions and their associated secondary conditions. Moderate to high-intensity aerobic exercise, combined with appropriate resistance training, has reduced symptoms of depression, anxiety, and PTSD severity.

While there is no one-size-fits-all approach, exercise has been found to have a dose-response relationship with depression symptoms, meaning that adhering to recommended physical activity guidelines of 150 minutes of moderate to vigorous exercise per week yields the greatest benefits. However, we recognise that these guidelines may be challenging for individuals with depression. Our exercise prescriptions are tailored to each individual's current physical activity levels, preferences, physical capacity, and motivation.

We believe in providing exercises that are socially stimulating, enjoyable, and offer variety, such as engaging in social sports, joining walking groups, or participating in sessions with our Exercise Physiologist. We also understand the importance of flexibility in exercise routines, allowing for adjustments on days when depressive symptoms may be more challenging.

Exercise serves as a non-stigmatising, accessible, and socially acceptable form of treatment, particularly for emergency workers and military veterans. It can be integrated as an additional component to routine care, such as cognitive-behavioural therapy, enhancing the therapeutic process.

By taking a collaborative and holistic approach to care, we aim to support individuals with PTSD on their journey to recovery, understanding that physical and mental health are deeply interconnected.

We aim to support you in maintaining exercise frequency and achieving realistic and achievable goals through education, motivational interviewing, and counselling techniques. Whether you prefer individual or group exercises, our professionals will work with you to develop a safe, effective, and personalised exercise plan that meets your unique needs. If you're living with depression and seeking to incorporate exercise into your routine, we encourage you to contact our experienced Exercise Physiologist.

Exercise Physiology for Fibromyalgia

Living with fibromyalgia can be challenging, as it causes chronic pain, fatigue, and overall discomfort. If you are experiencing these symptoms, it may be beneficial to seek the expertise of an Accredited Exercise Physiologist at Active Balance Physio.

Our team understands the complexities of fibromyalgia and can provide personalised exercise programs tailored to your individual needs. Exercise has been shown to have significant benefits for fibromyalgia patients, including improved strength, reduced pain levels, increased functionality, and enhanced overall well-being.

Aerobic exercise, such as low-impact walking, swimming, or light-intensity aerobic activity, is recommended to improve fitness and overall well-being. Resistance exercise, with guidance from an Exercise Physiologist, can help build strength and decrease pain levels.

Additionally, mobility training benefits balance, pain control, and flexibility. It's important to consult with an Accredited Exercise Physiologist to determine the most suitable exercise plan for you and your needs.

Starting with light intensity and gradually increasing duration and intensity over time is key. Our team at Active Balance Physio is dedicated to providing evidence-based, individualised care to help you manage your fibromyalgia symptoms and improve your quality of life.

Exercise Physiology for Heart Conditions

Whether you're dealing with Chronic Heart Failure or Coronary Heart Disease, consulting an Accredited Exercise Physiologist can significantly benefit your health.

Regular low to moderate-intensity exercise can prevent the progression of cardiovascular disease, alleviate symptoms, and improve overall heart health. Exercise helps prevent blood vessels from narrowing further, reduces the risk of blood clotting, and enhances blood delivery to the heart, maintaining a normal heart rhythm. By reducing the load on the heart and promoting positive changes in cholesterol levels, exercise can alleviate symptoms associated with Coronary Heart Disease.

At our clinic, our experienced Exercise Physiologists create evidence-based and individualised exercise programs, incorporating aerobic exercises such as walking, swimming, or sports, as well as resistance training with weights or resistance bands. We ensure suitable warm-ups, consider medications and medical devices, and provide necessary rest breaks between exercises.

With our expertise and collaborative approach to care, we can help you manage your heart condition effectively and improve your quality of life. Take the first step towards a healthier heart by contacting us today.

Exercise Physiology for Multiple Sclerosis

Exercise has numerous benefits for individuals with MS, including reducing relapses, increasing mobility, strength, and cardiovascular health, lowering fatigue levels, and improving balance, mental health, and overall quality of life.

Starting exercise early after a diagnosis of MS is crucial, as it is expected to prevent the early progression of the disease. Our Accredited Exercise Physiologists can guide you through the recommended exercise guidelines for individuals with MS, which include aerobic activity, strength training, and exercises for balance and flexibility.

It's important to note that exercise is safe for individuals with MS, and any exacerbation of symptoms during exercise is typically fully reversed shortly after the session. Our experts will ensure that your exercise program suits your abilities and gradually increase your training load to minimise the risk of injury or fatigue.

Fatigue, heat sensitivity, and managing spasticity are important considerations for individuals with MS, and our team will provide you with education and strategies to manage these aspects during exercise sessions. Additionally, we offer support and motivation to help you set goals and make regular exercise and physical activity part of your daily life.

Take control of your MS management with the support of our Accredited Exercise Physiologists at Active Balance Physio & Wellness. Contact us today to schedule a consultation and begin your journey towards improved health and well-being.

Group Exercise Classes (45 Minutes)

At Active Balance Physio & Wellness, we understand that each person comes to us with unique and complex circumstances, so our exercise physiology group programs are individualised and tailored to your unique circumstances. This means that you will be partaking in your own individualised and tailored exercise program within our friendly and welcoming community while supervised and guided by our experienced exercise physiologist. Should you and our exercise physiologist conclude that our group exercise is most appropriate for you, then you can expect the following from your initial assessment: