Core Fit - Mat Pilates Style Class

This mat based, Pilates style class is lead by our physios, and is perfect for those wanting a low impact, challenging work-out aiming to improve core and general strength, stability and flexibility.

We are very excited to introduce our physio-led Core Fit Classes!

This mat Pilates style class is led by our physios, and is perfect for those wanting a low impact, challenging work-out aiming to improve core and general strength, stability and flexibility.

Key features:
• Targeted core and whole body conditioning using mat Pilates concepts
• Small class sizes
• Welcoming and friendly space
• Low impact form of exercise
• Perfect for injury prevention, rehabbing an injury and general pain management.
• Improve balance, mobility, stability and strength across multiple joints and body regions

An initial assessment is not required for these classes - being small group classes, your physio can easily adapt exercises to your specific needs during the classes.

To book:
Bookings can be made through our online portal, or by calling us on 0450 877 731.